How to Lose 10 Lbs in Just 1 Month - Ashish Parmar



Saturday, May 16, 2020

How to Lose 10 Lbs in Just 1 Month

How to Lose 10 Lbs in Just 1 Month

How to Lose 10 Lbs in Just 1 Month 

If you want to lose 10 pounds in just 1 month, then you should read this article till the end. In this article, I will review 5 simple tips that can help you lose weight in 30 days.

In fact, it is not hard to lose 10 pounds in a month, you just need to make some easy lifestyle changes. Here are 5 things you must do to be 10 pounds slimmer 30 days from now:

5 Tips to Lose 10 Pounds in 30 Days

1. Cut down on sugary drinks - All those sodas and soft drinks have tons of sugar that quickly turn into fat. If you replace all those sods with freshly squeezed juice, you also replace unhealthy calories with healthy ones.

2. Walk Brisk - Walking is a great way to burn a lot of calories and fat. This boosts your metabolism, allowing you to burn more fat throughout the day. Take a half-hour walk 3-5 times a week and a month from now you will see impressive results.

3. Drink lots of water every day. Drinking 8-10 glasses of water every day curbs your appetite and makes your body burn more fat more efficiently.

4. Instead of having 3 big meals every day, take 4-5 small meals. This will keep your hunger under control. It helps your digestion to eat small amounts of food at each meal.

5. Sleep at least 7 hours at night - When your body gets enough sleep, your metabolism works better. Tired-induced binge from getting enough sleep also prevents eating.

As you can see, it is easy to lose 10 pounds just 1 month with these simple tips. In fact, if you follow a specific diet plan it is possible to lose more than 10 pounds in a month. A diet plan that is based on calorie shifting will allow you to lose 9 pounds in 11 days, which means you can lose more than 10 pounds in a month.

To read how you can lose 10 pounds fast and keep it off, Click here - How to lose 10 pounds fast

John lost 30 pounds in his twenties after spending most of his life. To read more rapid weight loss, click here: lose 10 pounds in2 weeks

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