These 5 keto-friendly snacks will keep you satisfied while you burn fat! - Ashish Parmar

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Monday, January 13, 2020

These 5 keto-friendly snacks will keep you satisfied while you burn fat!

Keto is gaining tremendous popularity because of its ability to help regulate blood sugar, hormones and weight. Because it focuses on fat, and balances protein and carbohydrates, it can be challenging to know what to eat specifically.

While everyone is different and will have to adjust the macros to maintain ketosis accordingly, the following snacks are all low-carb to help keep things in check. These 5 keto-friendly snacks range from savory treats to decadent desserts and will keep you feeling full between meals.

1. Dipt of prosciutto-wrapped asparagus in soft-boiled eggs

In the afternoon, if you need an extra boost, this dippable asparagus recipe is packed with vitamins, nutrients, and fiber to keep you satiated until dinner.

Recipe: PaleoHacks Sparagus wrapped in soft boiled eggs

2. Keto Chocolate Avocado Pudding

This keto pudding uses only two simple ingredients to make a rich, luscious dessert-snack.

Recipe: Keto Link Keto Avocado Pudding in Chocolate

3. Guacamole Deviled Eggs

To traditional deviled eggs, adding guac and the hot sauce turns them into a zesty snack you can catch while you're on the go.

Recipe: PaleoPlan Deviled Eggs to Guacamole

4. Zucchini Fritters

For the ideal keto snack pair these zucchini fritters with some avocado slices.

5. Keto Dough Cookie Bites

Such delicious morsels have only 2 grams of net carbs, each with 4 grams of protein! This is one cookie dough that you will have no dessert guilt for.

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