Weight Loss Tips - Ashish Parmar

Weight Loss Program

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Wednesday, September 25, 2019

Weight Loss Tips

Weight Loss Tips


Weight Loss Tips

Nowadays most people are upset with their obesity or increasing weight. Due to changing lifestyles and stress, obesity complaints are increasing in people from an early age. They take many Weight Loss Tips and measures to lose weight, such as stop eating fried dishes, cutting junk food, fasting… etc. But despite taking various measures, their weight increases instead of decreasing. Obesity is not only bad to see, but it is also indicative of many diseases.

Weight Loss or Reduce is a topic that allows people to listen to as many things as they can. People tell more than one Weight Loss Tips or diet-plan, according to which weight reduce is like a children's game. But in reality, weight loss tips at home and you already know how challenging it really is.

People work very hard to lose weight and find more natural weight loss tips, but in some people, it is not easy to lose weight. obesity is causing the disease of most people in the world. Poor eating and lifestyle changes are the main causes of obesity. It is important to have a better plan for weight loss and thigh fat. If you are preparing to lose weight and searching to weight loss tips or are unsuccessful in your efforts to lose weight, then I am telling you some special things which are helpful for losing weight for man and woman which is searching that weight loss tips for man and weight loss tips for women If you are looking for tips to lose weight in 1 month, then you must know about these weight loss tips.

First, one fact you may not have realized is that there are certain chemicals in our food supply and in our environment, such as pesticides, herbicides, and petrochemicals that have an estrogenic effect inside our bodies. This problem can increase abdominal fat on both men and women, so pay attention.
These are called xenoestrogens, and our exposure to these chemicals in our food supply, water supply, and the environment is a factor that can actually stimulate your body to catch stomach fat. The problem is that in today's world, even if you eat organic and live in an area with relatively little pollution, it is almost impossible for xenoestrogens to not get at least some degree of daily exposure. They are also home cleaners and cosmetics!

So how can you fight against these xenoestrogens so that they don't force your body to hold on to belly fat?

The science of increasing weight is very simple. If you will not burn as many calories as you are eating and drinking, then your weight gain is certain. Actually, only the remaining calorie gets collected in our body as fat and our weight increases.

>>7 odd foods that KILL your abdominal fat - Click Here

Before starting the weight loss process, you should know whether your present weight is correct or not. For this, please read this article, know-how your weight is correct or not? From here you will be able to know your Body Mass Index. BMI is a very simple tool that tells how much fat is in your body according to your weight and height. Your BMI tells which weight category you fall into:

  • Less than 18.5 - Underweight
  • 18.5 to 25 - Normal Weight
  • 25 to 29.9 - Overweight
  • Over 30 - Obese (Excessive weight)

Now if you are overweight or obese, then only you need to reduce your weight. And if you need it, then you should also know what is the situation in which you have reached. There are generally two reasons for weight gain:

Food and drink: The main reason for the increasing weight is our food and drink. If the amount of calories in our food is more then the chances of gaining weight are increased. Drinking more fried-fast, fast-food, native ghee, cold-drink, etc. creates more calories than necessary in the body, which we cannot burn without extra effort and the result is visible in our increased weight... If you are aware of how many calories your body needs every day and consume as much, then your weight will not increase.

Daily Calorie Requirement For Women 

Weight

Age 18 to 35

Age 36 to 55

Age over 55

45 kg
1760 cals
1570 cals
1430 cals
50 kg
1860
1660
1500
55 kg
1950
1760
1550
60 kg
2050
1860
1600
65 kg
2150
1960
1630
70 kg
2250
2050
1660
75 kg –(and above)
2400
2150
1720

Daily Calorie Requirement For Men

Weight

Age 18 to 35

Age 36 to 55

Age over 55

60 kg
2480
2300
1900
65 kg
2620
2400
2000
70 kg
2760
2480
2100
75 kg
2900
2560
2200
80 kg
3050
2670
2300
85 kg
3200
2760
2400
90 kg
(and above)

3500
3000
2600

Being inactive: If your routine is such that you do not have to move your hands and feet, then your weight gain is almost certain. Especially those who stay at home or work in the chair throughout the day should deliberately involve some physical activity in their daily life. Like if you use stairs instead of the lift, play a game of your interest, such as badminton, table-tennis, etc. If you can afford a treadmill or a gym cycle and use it regularly then it will be quite beneficial. By the way, the cheapest and simplest solution is to get used to walking for a while every day.

But apart from this, your weight can increase due to many reasons. You can see other reasons here like
  • food and drink
  • Be inactive
  • Genetics reasons
  • ahead
  • gender
  • Psychological reasons
  • Pregnancy
  • The medicines
  • disease
  • Quitting smoking

WEIGHT LOSS TIPS

1. Be patient: Remember that your weight today is not a two-day or two-month gift. This is the result of your long-standing lifestyle. And if you want to do weight loss then you definitely have to be patient. Benjamin Franklin's statement - "He who has patience can get whatever he wants." Always inspires me. So you should also be prepared that this work will take time. You may not notice any difference in your weight in the first week or two, but this is the time where you have to stay strong, be patient, have courage.


 2. Believe in your efforts: It is more important than anything else that you are confident in the efforts you are making for weight loss. If you are going to the daily gym on one side and telling friends on the other side that there is no use of going to gym-gym, then your subconscious mind will also accept the same thing, and really you will not get any result of your efforts. will get. It is very important to talk positively to yourself. You tell yourself, "I am getting fit", "I am getting results", etc.
3. Visualize: Think of yourself the way you want to look. Know for sure that it will help you lose weight. If you want, you can put some a similar photo on the wall of your room, or computer screen as you want to see. Seeing yourself like that every day will make that thing even more possible.

4. After breakfast, make water your main drink: during breakfast, take orange juice, tea, milk, etc. but after that use water only for the whole day. Even if you do not touch the cold drink, keep full control over the tea and coffee. In this way, you will consume around 200-250 calories daily.

 >>These 4 foods accelerate AGING in your body - Click Here

5. Use pedometer: This is a device that counts every step of you. Put it in your belt and try to go 1000 Steps extra everyday. Those who have more weight usually walk only two to three thousand steps in a day. If you add 2000 more steps to it, then your current weight will remain and the weight will be less if you run more than that. A standard pedometer costs from 1000 to 1500 rupees.
6. Keep a small diary with you: Write down everything you eat. Research has found that people who do this consume 15% fewer calories than others.

7. Know how many calories you take, and add 10% to it. If you feel that you are consuming 1800 calories every day and still, you are not underweight control then you are probably guessing your calorie intake Huh. Generally, if you add 10% more to your estimate, then your estimate will be more accurate. For Example: 1800 + 180 = 1980 Calorie instead of 1800.

8. Eat a little 5-6 times instead of eating three times: In a research conducted in South Africa, it was found that if a person eats 5-6 times a day instead of eating morning, afternoon, evening Consumes 30% fewer calories. And if he is consuming the same amount of calories as he consumes three times, then by doing so, the body releases less insulin, which keeps your blood sugar right and you also feel less hungry.

9. Rose 45 minutes walk: Walking for 30 minutes daily will not increase your weight, but if you want to reduce your weight, then you should walk for at least 45 minutes daily. If you do this every day, then you can lose 15Kg weight in a year without changing your food and drink. And if you do this work in the morning in the fresh air, then it is something else. But for this, you have to put the habit of getting up early in the morning.

10. Use blue color more: Blue color reduces hunger. This is the reason that most restaurants use less of this color. So you use blue plates in the food, wear blue clothes, and put a blue tablecloth on the table. On the contrary, avoid eating red, yellow, and orange colors, they increase appetite.

11. Donate your old clothes: Once you have got the right weight, then donate your old clothes, which will now be loose to you, to someone. There will be two benefits to doing this. One, you will be happy to donate something and secondly, there will be one thing in your mind that if you become fat again, you will have to buy back so many clothes. This thing will encourage you to keep your weight right.

 Do This, Burn Fat: 101 Sneaky Weight Loss Tricks  - click here

12. Use a small plate to eat: Studies have shown that no matter how hungry you are; If you have less food in front of you, you will eat less, and if more food is kept then you will eat more. So it would be better to make a small plate with less food. Similarly, use small cups for tea-coffee too. Taking food frequently increases your calorie intake, so take the same amount of food at once according to the amount of food you have to eat.
13. Put a mirror in front of where you eat: In a study, it was found that people who eat in front of the glass eat less. Perhaps seeing himself out of shape reminds him that it is very important for him to lose weight.

14.Water-rich food: A research by Pennsylvania State University has found that eating water-rich food, such as tomatoes, gourd, cucumber, etc., reduces your overall calorie consumption. So use them more and more.

15. Use low-fat milk: Use skim milk for making tea, coffee, or just for drinking milk, which has more calcium and fewer calories.

Eat 16.90% food at home: Eat more and more food at home, and if you can take homemade food outside too, then take it. Outside food is mostly high-fat and high-calorie. Avoid these.

17. Eat slowly: Eating slowly will give your brain a signal to fill your stomach already and you will eat less.


18. Eat whenever you are really hungry: Many times we just eat like this. Many people also start eating due to habit, boredom, or nervousness. Eat only next time when you really don't have hunger. If you are looking for something specific to eat, then it is not just hunger but it is a matter of changing the taste, when you are really hungry then you will like to eat whatever you get.

 19. Eat fruits instead of drinking juice: Eat fruits instead of drinking juice, it will give you the same benefits, and fruit will reduce your appetite more than juice, so you will eat less overall.

20. Walk more: The more you walk, the more your calories will burn. Using the stairs instead of the lift, walking around will help you. At home too, try to rotate your roof once or twice a day. Small efforts will give big results.

21. Do some heavy work one day in the week: Every week do some heavy work or activity. Like you can think of washing your bike or car, plan to go for a walk with the children, or cleaning the house to help your spouse.

22. Consume most calories before noon: Studies have shown that the more you eat during the day, the less you eat at night. The more calories you consume during the day, the chances of getting burnt by night. Are more.

23. Dance: Whenever you get time, dance with the best music. By doing this you will be entertained and a lot of calories will also be burnt. If you can bring it into the routine, then what is the matter.

24. Use lemon and honey: Eat lemon and honey with light lukewarm water every morning. By doing this you will lose weight. This is our remedy Mr. V D Sharma Ji has told according to his experience. By doing this, they have reduced their weight by 10 kg. Hopefully, this will work for you too. Many more Ayurvedic and home remedies have been given in this post to reduce obesity.

25. Drink 3 glasses of water before eating in the afternoon. By doing this, you will feel less hungry, and if you want to reduce your weight then eating a little less than hunger will be beneficial for you.

Bonus Tips

Well, this is where these are the specific types of vegetables that I am going to show you.
There are several classes of vegetables, teas,

BEST TEA FOR WEIGHT LOSS

, spices, etc. that contain compounds that can help fight the effects of xenoestrogens. However, one of the most powerful classes are cruciferous vegetables such as broccoli, bananas, Brussels sprouts, cauliflower, cabbage, etc.

This type of cruciferous vegetables contains very unique compounds (phytonutrients) such as indole-3-carbinol (I3C) that can help combat the effects of xenoestrogens in your body, and therefore, reduce abdominal fat more effectively. Can help you burn with
Like you need another excuse to eat more broccoli and cauliflower ... Now, you can reduce belly fat on the list!

Now here's the cool thing …
On this link, I am going to show you my program which tells about specific teas, spices and other sources of these unique compounds that help fight against xenoestrogens and burn belly fat faster and more effectively Help you

3 Veggies that FIGHT Abdominal Fat   - Click Here







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